Longan Fruit (Dimocarpus Longan) - 龙眼肉 (lóng yǎn ròu)

The dried fruit of the delicious longan (龍眼肉) is a staple for many Asian desserts and cold soups during the summer. Outside of the summertime, it is also added to herbal remedies and hot soups as a good source of dietary fiber, vitamins, and antioxidants. As a Chinese herb, longan fruit is believed to help tonify blood to help enhance spleen and heart functions.

Precaution: Use Chinese herbs or herbal extracts with caution. Professional advice is suggested.  In TCM, Chinese herbs are often combined in the context of formulas to enhance each other's desirable action and to minimize any potential side effect. Consult a professional if you are taking any prescription medications or Western medications as it can cause interference and strong effect in the body.