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Chinese Yam (Dioscorea polystachya) - 山药 (shān yào)

Chinese Yam (Dioscorea polystachya) - 山药 (shān yào)

常规价格 $13.99 USD
常规价格 促销价 $13.99 USD
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Chinese yam has two common Chinese names, wai shan (淮山) and shan yao (山藥). Shan yao translates literally to "mountain medicine," indicating its commonality in Asian culture as a health product. This dried variety is commonly used in herbal medicine but the fresh variety can be used in stir-fry, soups, or even in dumplings. Dried Chinese yam is commonly found in formulas for the stomach and lungs with modern studies showing it to help reduce inflammation, regulate blood sugar, and dilating blood vessels (which improve blood flow). These tubers have a multitude of health benefits and definitely live up to their colloquial name.

Precaution: Use Chinese herbs or herbal extracts with caution. Professional advice is suggested.  In TCM, Chinese herbs are often combined in the context of formulas to enhance each other's desirable action and to minimize any potential side effect. Consult a professional if you are taking any prescription medications or Western medications as it can cause interference and strong effect in the body.

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