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Red Dates (Ziziphus Jujube) - 红枣 (hóng zǎo)

Red Dates (Ziziphus Jujube) - 红枣 (hóng zǎo)

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Chinese red dates (紅棗) are one of the most popular foods used for health in China. Red dates are treated as a food, health tonic, as well as a traditional herb. Many traditional herbal formulas include dates as they are used for balancing the herbal formula. Additionally, these soft, red dates are popular in both cold and hot soups alike as well as smoothies and teas. This superfruit helps to nourish the blood and provides energy to get you through the day.

Precaution: Use Chinese herbs or herbal extracts with caution. Professional advice is suggested.  In TCM, Chinese herbs are often combined in the context of formulas to enhance each other's desirable action and to minimize any potential side effect. Consult a professional if you are taking any prescription medications or Western medications as it can cause interference and strong effect in the body.

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