As summer's sizzling temperatures continue to climb and records continue to be broken, many of us are constantly on the lookout for ways to keep our cool. While air conditioning and icy beverages are modern solutions, ancient Chinese herbs offers some natural alternatives to cool down the body. Not only does the outside temperature impact your body, but the inside body composition can change how your body reacts to those changes. One affliction that can occur is to have itchiness and rashes break out when the temperature rises. In Chinese herbal medicine, we believe one of the causes for this is the internal heat within the body rising to a point where it breaks out in rashes or hives to relieve the internal heat. The herbs and products here can be delicious beverages during the hot summer while also helping balance the internal heat in the body.
Chrysanthemum tea is a popular summertime beverage in China. It's not only delicious but also beneficial in clearing heat and supporting the liver to clear toxins from the body. The tea is made from dried chrysanthemum flowers, and it is believed to aid in reducing fever, sore throat, and inflammation.
How to use:
- Brew dried chrysanthemum flowers in hot water for 5-10 minutes.
- Add honey or rock sugar for added flavor, and enjoy it hot or chilled.
Mung beans are small, green legumes packed with nutrients. In Chinese medicine, they are known for their ability to expel heat and toxins from the body. Mung bean sweet soup or porridge is a traditional dish that is particularly popular during hot weather. Some restaurants will even serve a bowl at the end of the meal in the summer as a way to cool down after your delicious meal.
How to use:
- Boil mung beans in water until they are soft. Common additions are seaweed strips and orange peel.
- Add rock sugar to taste, and enjoy the soup hot or cold.
Lotus seeds are derived from the lotus flower and are valued for their cooling and astringent properties. They are often used in desserts and soups, and are believed to help alleviate restlessness and insomnia caused by heat.
How to use:
- Add lotus seeds to soups or congees.
- Try lotus seed paste as a filling in traditional Chinese pastries.
- Bamboo Leaf Tea (竹叶茶, Zhú Yè Chá):
Bamboo leaves have been used in traditional Chinese medicine for their cooling properties and ability to promote urination, which helps in expelling heat from the body.
How to use:
- Steep dried bamboo leaves in hot water for about 5-10 minutes.
- Drink the tea warm or iced for a refreshing experience. We have a dried bamboo leaf and imperatae rhizome pack that can be quickly brewed into a tea. It contains diuretic properties because of the imperatae rhizome.
Spica Prunella, commonly known as Selfheal, is a herb that is traditionally used in Chinese medicine to reduce liver heat and improve vision. It is believed to have anti-inflammatory properties and is often used to relieve swollen or sore throats during the summer.
How to use:
- Brew dried Spica Prunella with hot water for 10-20 minutes. Commonly brewed with the Abrus herb (Herba Abri).
- Strain the tea and drink it warm, or let it cool and serve it over ice for a soothing beverage.
Ji Gu Cao, commonly known as Abrus Herb, is another herb used in traditional Chinese medicine to cool down the body during hot weather. It is known for its ability to clear heat and detoxify the blood. It's particularly effective for reducing inflammation, and it's often used for its diuretic properties, which can be helpful in preventing heat-related illnesses.
How to use:
- Prepare the tea by steeping dried Ji Gu Cao in boiling water for 10-20 minutes. Commonly brewed with Spica Prunella.
- Drink the tea hot, or allow it to cool and serve over ice for a refreshing summer beverage.
Also known as Turtle Jelly or Tortoise Plastron Jelly, Gui Ling Gao is a popular dessert in China, especially in summer, due to its heat-clearing and detoxifying properties. It is made from a mixture of turtle shell powder (or a herbal substitute), herbal ingredients like China root and licorice, and sweeteners. This jelly-like dessert is not only refreshing but is also believed to promote skin health and improve digestion.
How to use:
- Gui Ling Gao can be found pre-made in Asian markets. A popular brand is the metal canned Guilinggao. Serve chilled for a refreshing dessert.
- If you prefer making it at home, you can purchase the pre-packaged herbal mix and follow the instructions on the packet. Usually, it involves boiling the herbal mix, adding a sweetener, and allowing the mixture to cool and set into a jelly.
Incorporating these Chinese herbs and foods into your summer routine can be an effective and natural way to stay cool and bring down the internal heat during the blazing summer. Here’s to a summer of holistic well-being and refreshing, natural coolness!
*This article is used for the primary purpose of educating. It is important to note that Chinese herbs should be used with caution and under the guidance of a trained herbal practitioner. Some herbs may interact with medications or have potential side effects, and the correct dosage and preparation can vary depending on the individual. It is always best to work with a licensed practitioner of Chinese medicine to determine the best course of treatment for your individual needs and health goals.
